Distance: 30km | Ascent: 100m | Paved: 100% | ↓ GPX file
Our cycle tour around Aomori Prefecture started in Hokkaido (since we lived in Chitose City at the time). We did the quick 30km dash from Chitose City to Tomakomai Port, and boarded the ferry that would take us to Hachinohe.
Accommodation: Select Inn Honhachinohe Ekimae Hotel (ホテルセレクトイン本八戸駅前)
Onsen: Hanai Onsen (八戸城下町温泉 花衣) | 400yen | 0.3km from accommodation
Distance: 80km | Ascent: 1300m | Paved: 100% | ↓ GPX file
This first day would actually be a valid reason for reversing the route altogether: while the Oirase Gorge is stunningly beautiful, it is an approx. 25km gradual uphill that is hard going for a first day. Make sure to leave as early as possible, in order to really enjoy the gorge area as well as the lake-side ride at the end of the day.
While we chose to stay at the Oide Campground at the southern-most tip of the lake, we only very tentatively recommend doing so. That is to say, there used to be an onsen next to the campground. That onsen is now closed. So, a better option would be to camp at the backpackers closer to the township, here (1,000yen per tent), or the free campground here. From the backpackers, there are plenty of onsen and cafes within walking distance.
Accommodation: Towadako Backpackers (十和田湖バックパッカーズ) | 1000 yen per tent
Onsen: Hotel Towadaso (ホテル十和田荘) | 500yen | 0.25km from accommodation
Distance: 75km | Ascent: 840m | Paved: 100% | ↓ GPX file
As far as gut-busting climbs go, the short but sharp grunt up and out of the Lake Towada caldera is up there. It will certainly wake you up after a relaxing night in your tent next to the lake. But the views are definitely worth it. We were there in early May, so there was still some snow hanging around, but the view over the lake was breath-taking.
The rest of the day is all downhill on relatively quiet roads. Make sure to drop in on the quaint Kuroishi Onsen Town for a soak. The little re-created Japanese outdoor arcade is also worth a visit. From Kuroishi City proper it is a case of trying your best to avoid the narrow, shoulderless race-tracks that are the main roads through the city. Before long, however, you’ll find yourself surrounded by nature at the Aomori Prefectural Citizen’s Park, a perfect place to camp and star-gaze. At this official campground, we were not charged to stay…we’re not sure if that was an oversight or not. In any case it is a decent place to stay (no showers provided).
Accommodation: Aomori Prefectural Nature Park (青森県立自然ふれあいセンター) | Free
Onsen: Wa-no-Yu (和ノ湯) | 420yen | 9km from accommodation
Distance: 56km | Ascent: 287m | Paved: 100% | ↓ GPX file
The main purpose of Day 4 is to get to the general vicinity of the Mutsu Bay Ferry terminal in the little village of Kanita (蟹田). Ferries from Kanita across the bay to the Shimokita Peninsula leave twice daily at 9:20am and 2:00pm, and only run between April and August (7:50am, 10:50am, 3:30pm between August 11 and 18). Check the most recent information here: https://www.mutsuwan-ferry.jp/jikoku.html
With that in mind, we decided to make this a relaxing day, opting to stay the night along the coast near the ferry terminal, and catching the ferry the next day. There are a couple of campgrounds on the Sotogahama coast, one right at the ferry terminal (free campground, here), and one about 15km along the coast (1,500yen per site, here). The one further down the coast is worth the trek, and gives a glimpse into the coastal fishing industry in the region along the way.
Accommodation: Odaiba Auto Campground (おだいば オートビレッジ)
Onsen: Yu-no-Sawa Onsen Chaporatto (湯の沢温泉 ちゃぽらっと) | 350yen | 3km from accommodation
Distance: 55km | Ascent: 1137m | Paved: 100% | ↓ GPX file
A highlight of this varied route is the Mutsu Bay Ferry. In all likelihood, you’ll see dolphins. We saw three separate pods on the short 1-hour trip. The serious cycling starts soon after getting off the boat, however. A long, steep climb takes the route way up above the impenetrable cliffs of the Shimokita Peninsula western coast, and the route dallies up in the high country for a while before plunging back down to the ocean. From there it is another couple of stiff ups and downs before arriving in Fukuura.
If you’ve taken the 2pm ferry the day before, camping at the Wakinosawa ferry terminal overnight, then it would be perfectly conceivable that you’d make it a further 15km along (i.e., up and down) the coast to the Gankake Park campground (佐井村がんかけ公園). As it happened, however, we were caught in the tiny fishing town of Fukuura near sun-down. One feasible option would be to camp at the primary school at the upper end of the village. There’s running water there, and at the lower end of the village there are public toilets.
We opted instead to sample what rural Aomori had to offer in the way of bed and breakfasts – or minshuku (民宿) as they are called in Japan. For 6,000yen each for the night, we stayed at the unassuming Namie-sou minshuku, and were treated to motherly-like care by the lovely owner. A massive seafood dinner and breakfast was included.
Accommodation: Gankake Park Campground (がんかけ公園) | 500 yen per tent
Onsen: None
Distance: 70km | Ascent: 1500m | Paved: 65% | ↓ GPX file
This route through the heart of the wild and remote Shimokita Peninsula is one of the best I’ve cycled in Japan. 25km of it is gravel that cuts through the most drop-dead gorgeous forest. On both sides of the pass the road weaves alongside rivers that run over bare bedrock. Expect steep gradients and rough surfaces particularly nearer the top of the pass.
While we pushed on up and over (and over and over) from Yagen Onsen, with more time Yagen Onsen would be a perfect place to camp. It is a quiet little spot (probably not so in the height of the summer break season), with hot springs to die for. From Yagen Onsen, head south towards the spooky Osorezan (恐山 – The Terrible Mountain). This is another steep climb up and over to a caldera lake, and then up and over again to the Yadate Onsen campground.
- Coin laundry: Yadate Onsen has a coin laundry (200yen). Perfect for washing clothes as you have a soak.
Accommodation: Yatate Onsen Campground (むつ矢立温泉キャンプ場) | 200 yen per person
Onsen: Yatate Onsen (矢立温泉) | 450yen | 0.2km from accommodation
Distance: 85km | Ascent: 651m | Paved: 100% | ↓ GPX file
Highlights of this stretch include a couple of nuclear power plants and a massive nuclear fuel recycling facility. It’s not exactly back-to-nature, and the road surfaces for the most part reflect that, but this mostly-flat route (once on the coast) is an interesting means to and end (getting to the beautiful Lake Ogawara).
The campsite on the shores of Lake Ogawara was empty when we were there in early May, but come August it is likely to be packed. It is worthy of it though. A beautiful lake with mountains in the distance (mountains that you’ve cycled over), and a piping hot hot springs just a few minutes walk away.
Accommodation: Ogawarakohan Camping Ground (小川原湖畔キャンプ場) | 2200 yen per tent
Onsen: Mizawa City Shimin-no-Mori Onsen (三沢市 市民の森温泉浴場) | 160yen | 0.5km from accommodation
Distance: 33km | Ascent: 150m | Paved: 100% | ↓ GPX file
Hachinohe City is similar to many non-metropolis port cities: an apocalyptic tangle of factories and industry crammed onto a limited-space coastal frontage. The cycling therefore along the coast-side of Hachinohe City to the Silver Ferry terminal is either heaven or hell, depending on how you look at it. For those who get a kick out of the pure wonder that is human industry on a big scale, you’ll love Hachinohe’s port area. It heaves with the air of opportunity that primary industry offers for big capital. Rusty dust from vast scrap steel yards wafts across roads, and large trucks thunder by. Rusting ships with foreign-looking writing on them are loaded or unloaded. The pure volume of woodchips manhandled out of the hull in one go on one ship by two large cranes was a sight to see.
For those who prefer quiet, clean roads, the city is a bit of a nightmare. The footpaths are for the most part narrow and bumpy. The foot-high gutters are not great for when you want to escape either the footpath or the road. One of the busy main roads going into the city has a wide footpath, but on one side are trucks thundering by and on the other is a 2m high fence lined with barbed wire. You’ll want to keep you balance.
The closest public baths to the port is the new Ringo-no-Yu (literally ‘apple’ baths), here. They’re open from 4am till 2pm.
Onsen: Ringo-no-Yu (りんごの湯) | 400yen
9 thoughts on “Aomori Prefecture 7-day Loop”
This looks like a great route, thanks! As a resident of Aomori, I am always happy to see anything that promotes bicycling here. The guys that built the Aomori Cycling Pamphlet do a great job, but they leave off a lot of the lesser known roads. I can also tell you that there are several options for quieter roads from Kuroishi to Sotogahama. Next time you guys want to hit Aomori let me know and I can show you those roads as well. Love the site you guys have built and one of these days I hope to make it up and check out some of your courses. Thanks for all the work.
Hey Andy, sorry for the late reply! It has been a busy snow season 🙂 Many thanks for the kind words. We absolutely loved the cycling in Aomori – we’ll be back some day for sure.
Hi my name is Nicolas. First of, thanks for all the info. Really interesting. The trip looks amazing. We plan on doing this trip with my family in May. I’m trying to download the google maps file so that we can start planning but cannot find the file. It would be really helpful if you can send me the file.
I’ll write back after the trip with more reviews 🙂
Thanks
Great, thanks! If you are looking for the GPX file, then it can be downloaded here https://ridewithgps.com/routes/13823195.gpx?sub_format=track
Thanks for writing the blog and taking some very nice pics !
I’m planning a ride in Sept in this area and this has been very useful
Inspiring article, thanks a lot! The roads you’ve taken were more or less quiet? Mou ichi dou nihon ni ikitai desuyo (^ ^)
Mou ichi do nihon ni kite kudasai!
All the roads that we were on were very quiet. The only exception is the route through Kuroishi City and on towards the Sotogahama Coast (see https://www.14degrees.org/aomori-prefecture-cycle-touring-a-7-day-loop/#d2 and https://www.14degrees.org/aomori-prefecture-cycle-touring-a-7-day-loop/#d3). This was a little busier, and required some thoughtful map-gazing to get onto quieter side roads.
Beautiful, comprehensive blog post– love all the detail. Scrolled through to look at pics and get overview, but will get back to this to read it all.
Thanks!