Aomori Prefecture 7-day Loop

Posted on Jun 1, 2016
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299 9

Posted on Jun 1, 2016

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299 9
Reading time: 7 min


7 days





Highest point





Aomori Prefecture. Yeah I know it's not Hokkaido, but I swear the Hokkaido locals more or less consider it to be an extension of it. The name Aomori (青森) means 'green forest'. This Aomori Prefecture cycle touring route dives deep into that green forest. Situated at the northern-most tip of Japan's largest island of Honshu, Aomori is well off the beaten track. And it lives up to its name. Vast swaths of untouched forest, teeming with wildlife. Lakes, ocean coast, and wild rivers. It is about as close as you'll get to the wilderness of Hokkaido, without leaving the Japan 'mainland'.

Last updated Aug 8, 2019

Route Map

Route Overview

Here, we outline a seven-day cycle-tour around Aomori prefecture, starting and ending in the port town of Hachinohe City. The emphasis of this tour is nature. It avoids cities such as Aomori City and Hirosaki City. That’s not to say that those wouldn’t be worthy detours. Hirosaki City in particular is well known for its beautiful old Japanese architecture. But this route as it is avoids as much as possible the rabbit warrens that are mainland Japanese cities. If you have the time for it, by all means pay those cities a visit.

  • Bicycle rental options: I don’t know of any overnight bicycle rentals available in Aomori, but after sharing this post on Facebook, Tim from Astuto in Tokyo reached out, offering approx. 5,000yen delivery of a bike to/from Tokyo to hotels in Aomori. Their prices for rental bikes are on the steep side (particularly considering you can rent great bikes in Sapporo (Hokkaido) for 3,250yen a day – see Nakamura Cycles in my list of bike shops in Sapporo). But they may be a feasible option if you want minimal fuss, high-end bikes (some with SS couplings), with customer service in English.
  • Check out‘s excellent English brochure about some great rides in the area: Aomori Cycling Pamphlet (PDF). We used this quite a lot to plan our route below.

Daily Route notes

Distance: 30km | Ascent: 100m | Paved: 100% | ↓ GPX file

Our cycle tour around Aomori Prefecture started in Hokkaido (since we lived in Chitose City at the time). We did the quick 30km dash from Chitose City to Tomakomai Port, and boarded the ferry that would take us to Hachinohe.

Onsen: Hanai Onsen (八戸城下町温泉 花衣) | 400yen | 0.3km from accommodation

Golden Week Tour 2016 Day 1 (Aomori, Hokkaido, Japan)_26644544471_l

Distance: 80km | Ascent: 1300m | Paved: 100% | ↓ GPX file

This first day would actually be a valid reason for reversing the route altogether: while the Oirase Gorge is stunningly beautiful, it is an approx. 25km gradual uphill that is hard going for a first day. Make sure to leave as early as possible, in order to really enjoy the gorge area as well as the lake-side ride at the end of the day.

While we chose to stay at the Oide Campground at the southern-most tip of the lake, we only very tentatively recommend doing so. That is to say, there used to be an onsen next to the campground. That onsen is now closed. So, a better option would be to camp at the backpackers closer to the township, here (1,000yen per tent), or the free campground here. From the backpackers, there are plenty of onsen and cafes within walking distance.

Onsen: Hotel Towadaso (ホテル十和田荘) | 500yen | 0.25km from accommodation

Week-long cycle camping around Aomori Prefecture, Japan_26867217465_l

Distance: 75km | Ascent: 840m | Paved: 100% | ↓ GPX file

As far as gut-busting climbs go, the short but sharp grunt up and out of the Lake Towada caldera is up there. It will certainly wake you up after a relaxing night in your tent next to the lake. But the views are definitely worth it. We were there in early May, so there was still some snow hanging around, but the view over the lake was breath-taking.

The rest of the day is all downhill on relatively quiet roads. Make sure to drop in on the quaint Kuroishi Onsen Town for a soak. The little re-created Japanese outdoor arcade is also worth a visit. From Kuroishi City proper it is a case of trying your best to avoid the narrow, shoulderless race-tracks that are the main roads through the city. Before long, however, you’ll find yourself surrounded by nature at the Aomori Prefectural Citizen’s Park, a perfect place to camp and star-gaze. At this official campground, we were not charged to stay…we’re not sure if that was an oversight or not. In any case it is a decent place to stay (no showers provided).

Onsen: Wa-no-Yu (和ノ湯) | 420yen | 9km from accommodation

Week-long cycle camping around Aomori Prefecture, Japan_26773597772_l

Distance: 56km | Ascent: 287m | Paved: 100% | ↓ GPX file

The main purpose of Day 4 is to get to the general vicinity of the Mutsu Bay Ferry terminal in the little village of Kanita (蟹田). Ferries from Kanita across the bay to the Shimokita Peninsula leave twice daily at 9:20am and 2:00pm, and only run between April and August (7:50am, 10:50am, 3:30pm between August 11 and 18). Check the most recent information here:

With that in mind, we decided to make this a relaxing day, opting to stay the night along the coast near the ferry terminal, and catching the ferry the next day. There are a couple of campgrounds on the Sotogahama coast, one right at the ferry terminal (free campground, here), and one about 15km along the coast (1,500yen per site, here). The one further down the coast is worth the trek, and gives a glimpse into the coastal fishing industry in the region along the way.

Week-long cycle camping around Aomori Prefecture, Japan_26262892633_l

Distance: 55km | Ascent: 1137m | Paved: 100% | ↓ GPX file

A highlight of this varied route is the Mutsu Bay Ferry. In all likelihood, you’ll see dolphins. We saw three separate pods on the short 1-hour trip. The serious cycling starts soon after getting off the boat, however. A long, steep climb takes the route way up above the impenetrable cliffs of the Shimokita Peninsula western coast, and the route dallies up in the high country for a while before plunging back down to the ocean. From there it is another couple of stiff ups and downs before arriving in Fukuura.

If you’ve taken the 2pm ferry the day before, camping at the Wakinosawa ferry terminal overnight, then it would be perfectly conceivable that you’d make it a further 15km along (i.e., up and down) the coast to the Gankake Park campground (佐井村がんかけ公園). As it happened, however, we were caught in the tiny fishing town of Fukuura near sun-down. One feasible option would be to camp at the primary school at the upper end of the village. There’s running water there, and at the lower end of the village there are public toilets.

We opted instead to sample what rural Aomori had to offer in the way of bed and breakfasts – or minshuku (民宿) as they are called in Japan. For 6,000yen each for the night, we stayed at the unassuming Namie-sou minshuku, and were treated to motherly-like care by the lovely owner. A massive seafood dinner and breakfast was included.

Accommodation: Gankake Park Campground (がんかけ公園) | 500 yen per tent

Onsen: None

Week-long cycle camping around Aomori Prefecture, Japan_26594309700_l

Distance: 70km | Ascent: 1500m | Paved: 65% | ↓ GPX file

This route through the heart of the wild and remote Shimokita Peninsula is one of the best I’ve cycled in Japan. 25km of it is gravel that cuts through the most drop-dead gorgeous forest. On both sides of the pass the road weaves alongside rivers that run over bare bedrock. Expect steep gradients and rough surfaces particularly nearer the top of the pass.

While we pushed on up and over (and over and over) from Yagen Onsen, with more time Yagen Onsen would be a perfect place to camp. It is a quiet little spot (probably not so in the height of the summer break season), with hot springs to die for. From Yagen Onsen, head south towards the spooky Osorezan (恐山 – The Terrible Mountain). This is another steep climb up and over to a caldera lake, and then up and over again to the Yadate Onsen campground.

  • Coin laundry: Yadate Onsen has a coin laundry (200yen). Perfect for washing clothes as you have a soak.

Onsen: Yatate Onsen (矢立温泉) | 450yen | 0.2km from accommodation

Week-long cycle camping around Aomori Prefecture, Japan_26594302360_l

Distance: 85km | Ascent: 651m | Paved: 100% | ↓ GPX file

Highlights of this stretch include a couple of nuclear power plants and a massive nuclear fuel recycling facility. It’s not exactly back-to-nature, and the road surfaces for the most part reflect that, but this mostly-flat route (once on the coast) is an interesting means to and end (getting to the beautiful Lake Ogawara).

The campsite on the shores of Lake Ogawara was empty when we were there in early May, but come August it is likely to be packed. It is worthy of it though. A beautiful lake with mountains in the distance (mountains that you’ve cycled over), and a piping hot hot springs just a few minutes walk away.

Lake Ogawara cycle touring in Aomori Prefecture

Distance: 33km | Ascent: 150m | Paved: 100% | ↓ GPX file

Hachinohe City is similar to many non-metropolis port cities: an apocalyptic tangle of factories and industry crammed onto a limited-space coastal frontage. The cycling therefore along the coast-side of Hachinohe City to the Silver Ferry terminal is either heaven or hell, depending on how you look at it. For those who get a kick out of the pure wonder that is human industry on a big scale, you’ll love Hachinohe’s port area. It heaves with the air of opportunity that primary industry offers for big capital. Rusty dust from vast scrap steel yards wafts across roads, and large trucks thunder by. Rusting ships with foreign-looking writing on them are loaded or unloaded. The pure volume of woodchips manhandled out of the hull in one go on one ship by two large cranes was a sight to see.

For those who prefer quiet, clean roads, the city is a bit of a nightmare. The footpaths are for the most part narrow and bumpy. The foot-high gutters are not great for when you want to escape either the footpath or the road. One of the busy main roads going into the city has a wide footpath, but on one side are trucks thundering by and on the other is a 2m high fence lined with barbed wire. You’ll want to keep you balance.

The closest public baths to the port is the new Ringo-no-Yu (literally ‘apple’ baths), here. They’re open from 4am till 2pm.

Cycling through Hachinohe City

As with each ski touring, cycle touring, and hiking route guide published on, should you choose to follow the information on this page, do so at your own risk. Prior to setting out check current local weather, conditions, and land/road/track closures. While traveling, obey all public and private land use restrictions and rules, carry proper safety and navigational equipment, and of course, follow leave-no-trace procedures. The information found herein is simply a planning resource to be used as a point of inspiration in conjunction with your own due-diligence. In spite of the fact that this information, associated GPS track (GPX, KML and maps), and all information was prepared under diligent research by the specified contributor and/or contributors, the accuracy of such and judgement of the author is not guaranteed., its partners, associates, and contributors are in no way liable for personal injury, damage to personal property, or any other such situation that might happen to individuals following the information contained in this post.

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Comments | Queries | Reports

Done this route or parts of it? Thinking of doing it? Please post any feedback or queries here. Thanks!

9 thoughts on “Aomori Prefecture 7-day Loop”

  1. This looks like a great route, thanks! As a resident of Aomori, I am always happy to see anything that promotes bicycling here. The guys that built the Aomori Cycling Pamphlet do a great job, but they leave off a lot of the lesser known roads. I can also tell you that there are several options for quieter roads from Kuroishi to Sotogahama. Next time you guys want to hit Aomori let me know and I can show you those roads as well. Love the site you guys have built and one of these days I hope to make it up and check out some of your courses. Thanks for all the work.

    1. Hey Andy, sorry for the late reply! It has been a busy snow season 🙂 Many thanks for the kind words. We absolutely loved the cycling in Aomori – we’ll be back some day for sure.

  2. Hi my name is Nicolas. First of, thanks for all the info. Really interesting. The trip looks amazing. We plan on doing this trip with my family in May. I’m trying to download the google maps file so that we can start planning but cannot find the file. It would be really helpful if you can send me the file.

    I’ll write back after the trip with more reviews 🙂


  3. Thanks for writing the blog and taking some very nice pics !
    I’m planning a ride in Sept in this area and this has been very useful

  4. Beautiful, comprehensive blog post– love all the detail. Scrolled through to look at pics and get overview, but will get back to this to read it all.

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